Services
Private 1 on 1 sessions
We will work together to personalize each session to support where you are in your journey. I use a combination of modalities and techniques to address your specific focus areas.
Who can benefit from this:
Athletes
Improved Functional Breathing
Enhanced Oxygenation
Lowered Blood Pressure
Improved Mood and Emotional Regulation
Mindfulness and Increased Attention in the Present Moment
Reduction in Stress-Related Headaches
Improved Concentration and Focus
Stress-Related Cognitive Enhancement
Improved Sleep Quality
Increased Energy and Vitality
Corporate Events
A holistic healing practice that originated in Japan and involves the transfer of healing energy through the hands of a practitioner to promote physical, emotional, and spiritual well-being. Reiki addresses the physical, emotional, and spiritual aspects of well-being.
Benefits:
Pain Management/Reduction
Accelerated Healing
Improved Sleep Quality
Stress Reduction
Anxiety and Depression Management
Emotional Release
Chakra Balancing
Strengthening the Aura
Immune System Support
Improved Digestive Health
Social Gatherings
A slow-paced, meditative form of yoga that focuses on deep stretching and holding poses for an extended period, typically ranging from 3 to 5 minutes or more. Yin Yoga offers a unique and complementary approach to physical and mental well-being.
Benefits:
Birthday parties
Bachelorette parties
Family retreat
Stress Reduction
Mindfulness and Presence
Stress-Related Emotional Release
Stimulation of Meridians
Energetic Balance
Deep Relaxation
Improved Quality of Sleep
Enhanced Body Awareness
Mind-Body Integration
Exploratory Call
If you are not sure where to start, let’s talk.
Benefits:
Stress Reduction
Anxiety and Depression Management
Enhanced Emotional Well-being
Increased Mindfulness
Improved Concentration and Focus
Memory Enhancement
Cognitive Flexibility
Stress-Related Health Improvement
Better Sleep
Pain Management
Increased Self-Awareness
Spiritual Connection
Accessible to All
Quick and Convenient