My Offerings

Breathwork

Breathwork is a practice of conscious and intentional control of breathing that help deal with traumas and release stagnant energy. With beginners, usually I do two to three rounds of rapid breathing techniques with with long retentions that help tap into the subconscious mind.

Benefits:

  • Stress and Anxiety Reduction

  • Improved Respiratory Function

  • Enhanced Oxygenation

  • Lowered Blood Pressure

  • Improved Mood and Emotional Regulation

  • Mindfulness and Increased Attention in the Present Moment 

  • Reduction in Stress-Related Headaches

  • Improved Concentration and Focus

  • Stress-Related Cognitive Enhancement

  • Improved Sleep Quality 

  • Increased Energy and Vitality

Reiki

A holistic healing practice that originated in Japan and involves the transfer of healing energy through the hands of a practitioner to promote physical, emotional, and spiritual well-being. Reiki addresses the physical, emotional, and spiritual aspects of well-being. 

Benefits:

  • Pain Management/Reduction

  • Accelerated Healing

  • Improved Sleep Quality

  • Stress Reduction

  • Anxiety and Depression Management

  • Emotional Release

  • Chakra Balancing

  • Strengthening the Aura

  • Immune System Support

  • Improved Digestive Health

Yin Yoga

A slow-paced, meditative form of yoga that focuses on deep stretching and holding poses for an extended period, typically ranging from 3 to 5 minutes or more. Yin Yoga offers a unique and complementary approach to physical and mental well-being.

Benefits:

  • Nourishes and Hydrates Joints

  • Increased Flexibility

  • Fascial Release

  • Stress Reduction

  • Mindfulness and Presence

  • Stress-Related Emotional Release

  • Stimulation of Meridians

  • Energetic Balance

  • Deep Relaxation

  • Improved Quality of Sleep

  • Enhanced Body Awareness

  • Mind-Body Integration

Meditation

A practice that has been embraced for centuries across various cultures and religions. Its benefits extend beyond relaxation, and many studies suggest that incorporating meditation into a daily routine can have profound positive effects on both mental and physical well-being.

Benefits:

  • Stress Reduction

  • Anxiety and Depression Management

  • Enhanced Emotional Well-being

  • Increased Mindfulness

  • Improved Concentration and Focus

  • Memory Enhancement

  • Cognitive Flexibility

  • Stress-Related Health Improvement

  • Better Sleep

  • Pain Management

  • Increased Self-Awareness

  • Spiritual Connection 

  • Accessible to All

  • Quick and Convenient

We are flexible

In-person

  • At our studio in the Upper East Side or

  • In the comfort of your own home

Remote/Online

Reach out to us and let's connect!