Live a happier and more balanced life

What we offer

Yin Yoga

Connect physical, mental, and spiritual

A results-driven approach to enhancing wellbeing. Feel more relaxed in your body, mind, and spirit.

Reduce stress, improve sleep, and cultivate mindfulness

Life-changing benefits with a deeper sense of gratitude and belonging. Find more acceptance through healing energy and therapy.

My wellness practice is what kept me alive when my life was spinning out of control.

My story 

In my 20-year career, I had risen from working the front desk at a hotel to a successful tech executive. I worked intense long hours with a crazy travel schedule. Because I wasn’t taking care of my health, I had a panic attack at work and was put on medication.

Sometime later, I went to Costa Rica. On a beautiful hike to a waterfall, I was robbed and almost kidnapped. I felt helpless and paralyzed with trauma. I slept with three chairs on the door. Situations like this make or break you, and I didn’t want to give power to someone I didn’t know.

It was then that I decided to deepen my wellness practice. I’d been on a journey of self-discovery since I met an Energy Healer when I was thirteen. I was fascinated by the psychology of self-improvement and how we process life’s traumas. Throughout my career, I’d learned about yoga, meditation, breathwork, and Reiki. In my room in Costa Rica, I put all the pieces of my life back together by creating a wellness routine.

I’ve always felt that helping others was my calling. Now, I want to give people the opportunity that I was given to reach my potential. I know there’s a different way, a better way, a happier, healthier, easier way. Let me teach you what I’ve learned on my journey so you can reach your potential too.

Client Testimonials

  • ★★★★★

    The first time I went to Ale I went just to try something new, did not think it would do anything for me, and I considered all of this a bit woo-woo.

    After my first session my entire belief system shifted, I feel like I found a whole new way of life. I have been going to see Ale weekly since then, and my mind gets blown every time I do. These past few months I am noticing so much more the way my body and energy operates, and how it integrates with almost everything else I do. I went from not knowing anything about energy to believing that these sessions are integral to my overall well-being.

    Besides the energy Ale has a wealth of knowledge about so many other aspects of wellness. She is helping me establish better habits, better nutrition, more positivity. Overall seeing Ale has helped me immensely, emotionally, physically, mentally and energetically!

    - Jack

  • ★★★★★

    I met Alejandra last year through my chiropractor. He had several sessions with her and was so incredibly impressed with how he felt afterwards.

    I wanted to meet her and experience a healing session as well. I immediately felt a sense of calm once our session got underway. I’ve received reiki and breathwork therapy in the past but this somehow felt different. I could feel waves of energy move through my body and my mind felt so clear. I felt as though Alejandra could sense where I was experiencing blockages and through the gentle breathwork those areas started to flow and open up.

    I went home that night and slept so deeply and felt highly energized for days afterwards.

    I highly recommend working with Alejandra. She’s a truly gifted healer and intuitive. Grateful that she’s part of my healing team :)

    - Lee

  • ★★★★★

    Your therapy was so far beyond what I imagined. It helped on all levels. I was able to get to a place of relaxation that I did not know was possible. For the following weeks I was able to manage my stress and felt gratitude everywhere I turned. I started to see life in a differently. I now understand true acceptance of all things/people. You took me from understanding things conceptually to really understanding them emotionally and in my heart. This allowed me to focus on myself and the things I can control, nothing else. People like you can change the world.

    - Elvira

  • ★★★★★

    A life changing experience! Alejandra is a true healer. She is caring, compassionate and very intuitive. At my first Reiki session with her, I was amazed at how quickly Alejandra put me at ease and was able to pick up on the exact areas that needed healing. After our sessions I always feel like a completely different person, it feels like she hits the reset button. I feel lighter, happy, grateful, and clear headed. Alejandra has a beautiful healing energy; I highly recommend her to anyone that has physical or emotional issues/concerns. 

    - Zarahi

  • ★★★★★

    Breathwork with Ale was moving, impactful, and transformative. Beyond simple meditation, I’d never done anything remotely like it before and so I was apprehensive. Ale is a calm, practiced, and kind leader. She cultivated a safe environment for me to explore the depths of my consciousness. I still think about our first session almost a year later and it resonates deeply. If you want a deeper understanding of yourself, I highly recommend breathwork with Ale

    - Alex

  • ★★★★★

    I absolutely loved taking Ale’s breathwork session. I had no expectations and when I was in the class, what came out of me was so amazing and unexpected. I felt relieved and huge weight off my shoulders. I was able to sleep better, think more clearly and feel a lot more relaxed. Thank you so much Ale for your beautiful energy and tenderness.

    - Karo

Contact

alementwellness@gmail.com
(862) 621-9797